how to keep fit

How To Keep Fit While Working From Home

The world has shifted homewards.

There was a time when working from home was seen as a luxury only a few could afford. Then came Covid-19, and made it the norm rather than the exception.

Today, a majority of the world is working from home. However, staying fit while working from the comfort of your couch is easier said than done, especially when the TV and fridge are near at hand.

So, what can you do to make sure you stay fit while working from home? Here are three top tips to help you do just that.

1. Take Advantage Of Online Yoga

YouTube is a blessing for the work-from-home crowd. If you’re one among them, then just pick out a suitable video training session, place your yoga mat, and get started.

2. Get Started With A Stretch

If yoga sounds too intense, then just start the day with a few stretches. This can be a style you picked up from an online yoga video or that which you used to practice at the gym. A good stretch will help revive your muscles before you settle down for work.

3. Install A Pull-Up Bar

In case you want to mimic the gym feeling at home, install a pull-up bar in any of your doorways. This will not only let you start a habit of pull-ups as part of your work-from-home fitness regime but also help your family members get into an exercise routine.

Final Words

Staying fit is as important as getting that next promotion. So, before you plop yourself down in front of your laptop, make sure you invest at least 30 minutes of time in doing workouts. This will keep you fit, and at the same help improve your productivity.


  • Share